Bok-Choy Chicken Stir-Fry Recipe adminstush May 3, 2014 Savoury, Special You gotta try this Bok-Choy Chicken Stir-Fry Recipe today! #LiveSTUSH Ingredients: 1 teaspoon arrowroot starch (or organic cornstarch) 2 tablespoon rice vinegar (unsweetened) 2 teaspoon low-sodium tamari soy sauce 4 garlic cloves minced 1 ½ tablespoon toasted sesame oil ½ cup low sodium chicken broth (or vegetable) 2 tablespoon freshly chopped ginger 1 medium onion thinly sliced 2 teaspoon red crushed pepper 2 red peppers thinly sliced 4 heads baby bok choy, chopped 4 chicken filets, chopped into chunks ½ cup brown rice ground black pepper or salt-free seasonings to taste Directions: Cook rice according to directions. In a small bowl, whisk together soy sauce, sesame oil, crushed red pepper, rice vinegar, arrowroot starch, and chicken broth. Season chicken with salt-free seasonings or fresh ground pepper to taste Add 1 tablespoon of canola oil to large skillet and add chicken chunks. Cook for 4-6 minutes until it’s almost cooked. Transfer chicken to plate. Add 1 tablespoon of canola oil to skillet and add garlic, ginger, onion, bok choy and red pepper; stir occasionally for about 3 minutes. Transfer to plate. Add chicken back into skillet, shake sauce and add it to the pot until it thickens, about a minute. Transfer the chicken and vegetables to a bowl and serve. Serve immediately with ½ cup of brown rice. Leave a Reply Cancel ReplyYour email address will not be published.CommentName* Email* Website Save my name, email, and website in this browser for the next time I comment. Notify me of follow-up comments by email. Notify me of new posts by email.